0
Skip to Content
Michelle Dellene
Sacred Sovereign Rebel Retreat
MD Approved List
Podcast
Services
About MD
Blog
Go Solo Interviews Michelle Dellene
Login Account
Contact Us
Michelle Dellene
Sacred Sovereign Rebel Retreat
MD Approved List
Podcast
Services
About MD
Blog
Go Solo Interviews Michelle Dellene
Login Account
Contact Us
Sacred Sovereign Rebel Retreat
MD Approved List
Podcast
Services
About MD
Blog
Go Solo Interviews Michelle Dellene
Login Account
Contact Us

Michelle Dellene MMS, PA-C, RYT

On A Mission to Heal the Healers By Bridging the Gap Between Eastern & Western Medicine

View fullsize
View fullsize
View fullsize ๐Ÿ• FOOD SWAP FRIDAY! ๐Ÿฅฆโœจ

SWAP THIS โžก๏ธ FOR THAT!

โŒ Traditional Pizza
๐Ÿ• Refined flour crust
๐Ÿ… Tomato-based sauce
๐Ÿง€ Dairy-heavy cheese
๐ŸŒญ Processed meat toppings

โœ… Cauliflower Beef Nomato Bolognese
๐Ÿฅฆ Nutrient-rich cauliflower
๐Ÿฅฉ Protein-packed gr
View fullsize
View fullsize We all can educate our patients about how chronic stress causes illness overtime while we prioritize working harder and neglecting our own health.

For years I believed my problem was a lack of information, when really I was missing permission. So I
View fullsize
View fullsize ๐ŸŒฟโœจ FOOD SWAP FRIDAY! โœจ๐ŸŒฟ

๐Ÿ— DITCH THIS โžก๏ธ SWAP FOR THAT! ๐Ÿฅฌ

โŒ FRIED CHICKEN SANDWICH
๐Ÿž Refined flour bun
๐Ÿ— Breaded and deep-fried chicken
๐Ÿฅซ Conventional sauces with potential AIP triggers
โš ๏ธ May contain gluten, dairy, eggs, and inflammatory ing
View fullsize
View fullsize PCOS isn't randomly unlucky hormones. It's a specific insulin-cortisol cycle, and these five things target it directly. 

If this hit you on the spot, send me a DM.

My PCOS yoga sessions are exactly for you.
.
.
.
[PCOS, hormonal imbalance, PCOD, yo
View fullsize
Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Subscribe

Sign up with your email address to receive news and updates.

We respect your privacy.

Thank you!